Into The Woods I Go - Derbyshire Day Retreat

Perhaps it is the oxygen-rich air, or the sense of timelessness, but there is something about the woods that helps us to slow down and come back to calm. Join us for an uplifting day of mindful practice in a beautiful natural setting, as we take this opportunity to ground ourselves and re-connect with our inner sense of peace and joy. What to expect:

• Grounding meditation
• Tibetan chanting
• Breathwork practice
• Mindful woodland walk
• Fireside conversation
• Somatic/body awareness practice
• Time for journaling
• Delicious vegetarian lunch

50% of ticket price to be donated to Grith Pioneers for a re-wilding project (applies to tickets booked before 20th November)

Shining Cliff Hostel is a simple venue, set within 600 acres of ancient woodland. There is a 20-minute walk from the car park through the woods over uneven ground. Please wear warm, outdoor clothing.

About the facilitators:

Sarah Naidoo-Banks and Rohan Naidoo, are Psychologists with a combined experience of 30+ years working in mindfulness and well-being. Rohan is a Clinical Psychologist interested in Buddhist and Jungian approaches, whilst Sarah is trained in Business Psychology and predominantly works in organisations. They have their own meditation practice and love to spend time in nature.

Host or Publisher Sarah Banks