Intimate Private One-On-One Retreat in Beautiful Sedona

• Tailored Somatic Healing: Experience deep emotional attunement and nervous system regulation using practical somatic tools.
• Sedona Nature Immersion: Ground yourself in the stunning beauty of the local landscape with optional nature walks and mindful movement.
• One-On-One Attunement: Enjoy a fully private schedule shaped entirely by your personal needs for self-care and personal transformation.
• Mindful Nourishment: Conclude your retreat with a complimentary, organic lunch at a peaceful Sedona location of your choice.
• Integration Support: Receive a personalized post-retreat plan and a complimentary follow-up session to help you carry this sense of inner safety back into daily life.

Info: 9:30–10:00 AM | Arrival and Emotional Attunement
We begin with a gentle welcome, grounding practices, and intention setting. This opening allows you to arrive fully, settle into the space, and connect with what has brought you here.

Info: 10:00–10:30 AM | Introduction to Nervous System Regulation
This session explores the foundations of nervous system science, including polyvagal theory and the body’s response to stress. You will learn practical somatic tools that can be easily integrated into daily life to support regulation and cultivate greater capacity for rest.

Info: 10:30–11:00 AM | Somatic Practices and Gentle Breathwork
Through guided body-based awareness, gentle breathwork, and mindful movement, you will experience how to shift from states of activation into safety and rest. All practices are introduced slowly, with careful attention to comfort and personal pacing.

Info: 11:00 AM–11.30 AM | Deeper Attunement and Inner Child Integration
This session offers space for deeper emotional exploration, gently working with patterns held in the body and connecting with parts of yourself that may need care and attention. The approach is trauma-informed and honors your choice in how deeply you engage.

Info: 11:30–12:00 PM | Personalized Support Session
You will receive individualized support through optional hands-on somatic work or energy-based practices, tailored to your nervous system’s needs. This may include gentle touch-based techniques, energy clearing, or other supportive somatic interventions.

Info: 12:00–12:15 PM | Nervous System Mapping and Integration Planning
Together, we will map your unique nervous system patterns, stress responses, and capacity for regulation. You will receive a personalized integration plan with practical tools designed to support continued practice beyond the retreat.

Info: 12:15–12:30 PM | Closing Reflections and Embodied Integration
We close with a gentle reflection on your experience, honoring insights gained and intentions moving forward. This is a space to acknowledge the work you have done and the courage it takes to return home to yourself.

Info: 12:30–1:30 PM | Complimentary Shared Lunch
We finish with a delicious, nourishing lunch enjoyed in a peaceful Sedona setting of your choice. This shared meal invites ease, connection, and the embodied experience of nervous system regulation through mindful nourishment and calm presence.

Info: Post-Retreat Support
Following the retreat, you will receive your personalized integration plan via email, along with additional resources and guidance to support you in integrating these practices into daily life including a complimentary 15-minute integration session to support your continued practice and integration.

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