Interwoven: Special Operations Spouses Hot Pilates *Disco* Evening

Join us for a rejuvenating evening of Hot Pilates, exclusively for Special Operations spouses! This unique event is designed to offer not only a dynamic workout but also a deeper sense of connection and self-care.

Why Hot Pilates?

Hot Pilates is a full-body workout combining Pilates principles with the added challenge of a heated environment, making it ideal for building strength, flexibility, and endurance. The heat helps to release tension, increase circulation, and enhance flexibility, while the Pilates method focuses on core stability, posture, and breathwork—essential tools to nurture both body and mind.

Beyond the Workout: Self-Care & Community

As Special Operations spouses, you understand the unique demands placed on your families. It's easy to forget to care for yourself amid the daily challenges. This evening is more than just a workout—it's an opportunity to focus on *you*. When we practice self-care through physical movement like Pilates, we recharge both physically and emotionally, better preparing ourselves to support those we love.

Building a Stronger Community

This event is also about coming together as a community. In a supportive space, surrounded by those who share similar experiences, you'll find not only a stronger body but also a stronger sense of connection. Community gatherings like this remind us that we are never alone on this journey, and that self-care isn't just a solo act—it's something we can nurture together.

Join us for this empowering evening of movement, connection, and restoration!For more FAQs, visit our website at Island Yoga Coronado

New to Interwoven events with The Station? Welcome! Please note that our OutStation Facilitator, Jessica Olson, will be in contact with you to share our mission and confirm your Special Operations Forces affiliation.

• Please bring a yoga mat.
• This will be a warm class. Dress for the warmth.
• All abilities welcome; no experience necessary.
• Water

This is a first come first serve event with a maximum capacity of 12 attendees.

Please invite a friend within the Special Operations Community who is new to The Station to join the fun and learn mindful practices to improve self care.

When registering for an event, all required fields on the order form must be completed in entirety. Incomplete order forms will be canceled. Thank you for your understanding and helping us ensure event security and the highest quality experience possible.

Host or Publisher Interwoven: San Diego