Interwoven: Paddle Board Sound Bath at Prospect Lake
Schedule
Thu Jun 04 2026 at 10:00 am to 12:30 pm
UTC-06:00Location
S.U.P. Colorado Springs | Colorado Springs, CO
About this Event
Interwoven: Paddle Board Sound Bath at Prospect Lake
At The Station Foundation, we believe that restoration is not something we earn; it is something we practice. This gathering is designed to offer space for stillness, connection, and renewal in the midst of a life that often asks us to keep moving. This is more than time on the water. It is an invitation to pause.
Special Operations Forces spouses are invited to join us for a peaceful and immersive paddleboard sound bath experience on Prospect Lake. A guided sound bath uses gentle vibration and rhythm to activate the parasympathetic “rest and digest” system, allowing breath to deepen, muscles to soften, and the nervous system to settle. When experienced on the water, these effects are amplified. The natural movement of the lake creates a subtle, rhythmic sway that mirrors the body’s own internal cadence, helping to regulate the nervous system even further. Sound travels differently across water, more fluid, more expansive, allowing vibrations to be felt not just in the mind, but throughout the entire body.
Anchor yourself in the present moment, allowing the rhythm of the lake and the vibration of sound to quiet the noise we carry and restore a sense of inner steadiness.
Event Details:
Thursday, June 4, 2026
- 9:45-10:00 Arrival & Welcome
- 10:00 - 10:30 Paddle bBoard sSettling and gGetting on the wWater
- 10:30 - 11:30 Soundbath Paddleboard Experience
- 11:30- 12:00 Reflection, Lunch, & Connection
What to Expect:
● Guided paddle boarding experience (SUP provided)
● Sound bath meditation while on the water
● Gentle grounding and breathwork
● Space for quiet reflection and shared connection
What to Bring:
● Comfortable clothing you don’t mind getting wet
● Water bottle
● Towel
● Sunscreen/hat as needed
Important Notes:
● No prior experience with paddle boarding or sound baths is necessary. ● Participants must be comfortable in the water.
This is a first-come, first-served event with a maximum capacity of 12 attendees.
Additionally, please note that childcare is not available for this event, and children may not attend. Thank you for respecting this policy, as it ensures a space free of distractions for the attendees.
When registering for an event, all required fields on the order form must be completed in their entirety. Incomplete order forms will be canceled. Thank you for your understanding and for helping us ensure event security and the highest quality experience possible.
Cancellations:
If you can no longer attend this event, we kindly ask that you let us know at least 72 hr prior to the event so we can accommodate a participant on the waitlist.
If you have a fellow SOF friend that you would like to invite to future events, please forward the details of Interwoven Ft. Carson and our Eventbrite page for an updated list of available events.
If you have questions or concerns, please contact me at [email protected]
Please review The Station Foundation's Agreement prior to registering. By completing registration for Interwoven: Paddle Board Sound Bath at Prospect Lake on May 4, 2026, you acknowledge that you have read and understand The Station Foundation's Agreement and will abide by all Rules and Regulations.
Where is it happening?
S.U.P. Colorado Springs, 427 Prospect Lake Drive, Colorado Springs, United StatesEvent Location & Nearby Stays:
USD 0.00
