Community Meditation Class: Rest-Reset-Restore

Join for a peaceful community meditation at Aberdeen Ridge Wellness Center. This in-person class is intentionally created to support stress relief, inner peace, and restoring balance in both body and mind.

We’ll begin with gentle, guided movement to help release tension and settle into the space, followed by grounding breathwork and a calming guided meditation designed to quiet the nervous system and restore balance from within.

This class is open to ALL — whether you’re brand new to meditation or have an established practice. Come as you are and give yourself permission to pause, breathe, and reset.

1st & 3rd Fridays | 10:30–11:15 AM
4th Fridays | 1:00–1:45 PM

$15 per person

We can’t wait to meditate with you 🤍

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