Interwoven: Breathwork & Contrast Therapy

Interwoven Camp Lejeune invites all who serve within Special Operations and their families, including men, women, couples, and youth ages 13 and up, to a New Year gathering at Groundstone Jiu Jitsu. This experience offers a powerful way to begin the year with clarity, strength, and intention.

Offered in collaboration with Alpha Wave Project, this experience invites participants to pause, reset, and intentionally step into the year ahead. Together we will focus on releasing what no longer serves us, setting meaningful intentions, and building inner resilience as we cross into a new season.

The morning begins with grounding yoga led by Angelic Elrod, creating space for reflection and intentional movement. Participants will then be guided through breathwork led by Dave Brown of Alpha Wave Project, using a variety of techniques designed to consciously regulate the nervous system, either calming it down or energizing it as needed. The session focuses on equipping participants with practical tools they can use daily to enhance focus, performance, and overall well being.

This will be followed by a contrast therapy experience, alternating between sauna and cold plunge exposure. This practice is designed to strengthen the body’s resilience, improve circulation, enhance recovery, and sharpen mental clarity. Participants will also experience the emotional benefits of intentional stress adaptation, building confidence, focus, and overall emotional strength.

Rooted in the principles of Wim Hof breathwork, the experience mirrors the body’s response to high stress situations and offers tools to return to calm. Participants will explore their personal edge, strengthen resilience, and support nervous system regulation as they move from activation into rest and digest.

This is more than a wellness morning. It is a New Year practice of presence, intention, vulnerability, and connection, designed to help you step forward grounded and aligned.

Saturday, January 3, 2026

Event Details:

• Refreshments will be provided at the event. Water, tea, coffee, and breakfast items.
• Please bring a water bottle, yoga mat, and towel.
• Please wear clothing that can get wet.
• The yoga area can be a little chilly, consider wearing warm clothing to begin.
• Consider bringing a change of clothes.
• A 12 hour fast is suggested for participants ages 21 and older only. This is optional and not required for participation.

This is a first come first serve event with a maximum capacity of 15 participants. We kindly request a cancellation notice no less than 72 hours prior to the event. Thank you for your consideration.

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Host or Publisher Interwoven: Camp Lejeune