International Women's Day: Yoga, Breathwork & Meditation

Celebrate the Strength Grace & Wisdom of Women

"The sensitivity of a woman helps her to be more intuitive & see beyond words. By balancing & channelizing her emotions her inborn leadership comes through." – Gurudev Sri Sri Ravishankar

Join us for a transformative celebration of womanhood through the power of yoga breathwork and meditation. This International Women’s Day take a moment to reconnect with yourself embrace your inner strength and cultivate balance in a supportive and uplifting environment.

Why Attend?

✨ Empower Your Mind & Body – Experience guided yoga postures that enhance flexibility strength and relaxation.

✨ Harness the Power of Breath – Learn powerful breathwork techniques to release stress boost energy and calm the mind.

✨ Deepen Your Inner Peace – Meditate and experience a profound sense of self-awareness and clarity.

✨ Celebrate & Connect – Engage in meaningful conversations and share this journey with like-minded women.

Women are the greatest influencers in our lives—nurturing children supporting families and shaping communities. This event is designed to honor your journey and equip you with tools to lead with confidence resilience and joy.

Event Agenda

10:00 AM - 10:15 AM

Welcome

• Opening remarks
• Overview of the session

10:15 AM - 10:30 AM

️ Introduction to Breathwork & Meditation

• Understanding Pranayama: Different breathwork techniques
• Exploring Mudras and their impact on the body and mind

10:30 AM - 11:15 AM

‍️ Yoga Session

• Guided yoga practice to enhance flexibility, strength, and relaxation

11:15 AM - 11:30 AM

Meditation

• Deep relaxation and mindfulness practice

11:30 AM - 11:45 AM

Q&A & Closing Instructions

• Open floor for questions
• Guidance for continued practice at home

11:45 AM - 12:00 PM

Snacks & Mingling

• Light refreshments and time to connect

Come celebrate and honor the amazing woman you are. Together, let's create space for healing, connection, and growth.

Reserve your spot today!

Until February 24, 2025 use discount code: Earlybird

Host or Publisher Art of Living Vancouver