International Women's Day: Women's Hormone Health

Women's Hormone Health: Real Talk, Real Solutions

Tired of suffering in silence while your body does its own thing? So are we!

Join us for an afternoon of honest conversation, shared experiences, and actual solutions that are working for real women navigating perimenopause and menopause.

We're talking about:

• Gut health that's gone haywire
• Hot flashes that strike at the worst moments
• Brain fog that makes you forget mid-sentence
• Weight gain that won't budge

• Sleep that's become a distant memory
• Stress and mood swings
• Irritability (yes, it's real and it's valid!)
• Vaginal health (we're going there!)

Here's what this ISN'T: A complaining session or a pity party.

Here's what this IS: A supportive space where women share what's actually working. Where you'll hear real strategies from real women. Where you can ask questions without judgment. Where we lift each other up and pay it forward.

Come ready to share, listen, learn, and connect with women who get it because they're living it too.

You'll leave with: ✓ Practical solutions you can try immediately ✓ A network of women who understand ✓ Hope that you're not alone in this ✓ Ideas that actually work (from women who've tried them)

Let's support each other through this journey. Because we're better together than we are suffering alone.

Bring: An open mind, your questions, and any solutions that have worked for you Leave with: New strategies, new friends, and renewed hope

Snacks included. Good vibes guaranteed.

Come solo or bring a friend—either way, you're leaving with a bigger circle of supoort to lean into.

Date: Sunday Mar 8,2026

Time: 2:00-4:00pm

Location: Emory St. Jersey City

Investment: $5 (proceeds will be donated to a local women’s shelter)

Limited spots—reserve yours today ✨

Know what’s Happening Next — before everyone else does.

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Host or Publisher Lissa Sarno Welles