Intermediate hatha yoga (Dumfries)

Name: Intermediate hatha yoga (Dumfries)
Start: 2024-10-03T18:15:00+01:00
End: 2024-10-03T19:15:00+01:00
Location: Wellness Centre Dumfries

Schedule

Thu Oct 03 2024 at 06:15 pm to 07:15 pm

UTC+01:00

Location

Wellness Centre Dumfries | Dumfries, SC

An intermediate level yoga class, with dynamic yoga sequences, pranayama and mindfulness.
This class is for those with previous yoga experience and/or, a good level of fitness. Each week we will focus on postures, the breath and the mind with a particular theme, exploring a range of movements.
Although generally suitable for pregnant women with previous yoga experience, you may find the Relax & Recharge classes more appropriate.
Why choose this class? I incorporate a full range of postures and movements along with teaching beneficial breathing techniques and mindfulness. It's a friendly, informal class and you can take things to your own level.
Price: £7 or £5 concession (low or no income).
Bookings close 1 hour before start of class.
This class is at the Wellness Centre Dumfries, in the town centre. The address is 9 George St Meuse, George St, Dumfries, DG1 1HH.