Intention Setting Breathwork and Art Meditation

Please join us as we welcome in the new year with a fusion of clearing old energy with breath and setting intentions in art.

Paige’s meditation and breathwork session will begin by clearing away stagnant energy and releasing anything that no longer serves us, creating space for the intentions we wish to set for the new year. Guided by the breath, this process will pave the way for deep clarity and renewal.

Kirstie will then guide us through an art therapy experience, meditating on what we are calling in for ourselves in the year to come, writing mantras, and including symbols that reinforce our wishes for the New year. We will explore the feeling of flow of art in a relaxed and laid back approach, igniting our mindfulness and awareness.

All ages and skill levels welcome.

This is a donation based class with a suggested donation of $20-$30. Your Donation will include All art supplies.

Please bring a yoga mat and any extra art supplies if they call to you.

Host or Publisher Kirstie Connon Art