Inside Flow Monthly Pop Up Class
Schedule
Sat Mar 07 2026 at 01:00 pm to 02:15 pm
UTC-06:00Location
3149 Sooner Road , Edmond, OK, United States, Oklahoma 73034 | Edmond, OK
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Inside Flow: A Monthly Pop-Up ClassDate: Saturday, February 7th
Time: 1:00pm - 2:15pm
Facilitator: Rachael Sooter
Cost: This class is included in Yoga Memberships and Class Packages. | Single Class $20
Join Rachael Sooter for a Fun, Rhythmic Monthly Inside Flow Class at The Yoga Spa!
Every first Saturday of the month, experience 75 minutes of yoga like you’ve never seen before—where movement meets music in a dynamic, heart-centered flow.
What is Inside Flow Yoga?
- Inside Flow is a modern vinyasa style that turns yoga into a moving meditation set to music. Each pose flows seamlessly into the next, perfectly synchronized with the rhythm of a song, creating a graceful, dance-like experience. This practice connects breath, movement, and emotion, leaving you grounded, inspired, and fully present.
This special class will help you:
✅ Set intentions for the month
✅ Find your inner direction and flow with confidence
✅ Celebrate movement, music, and mindfulness in community
“Move to the Beat of Your Intentions—Every First Saturday at The Yoga Spa!”
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Where is it happening?
3149 Sooner Road , Edmond, OK, United States, Oklahoma 73034Event Location & Nearby Stays:
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