Innergised Wellbeing Retreat
About this Event
Welcome to the Innergised Wellbeing Retreat!
Get ready to unwind and recharge in person at our amazing retreat. Dive into a day filled with relaxing activities, mindfulness sessions, and good vibes all around. Whether you want to find your inner calm or just escape the daily hustle, Innergised is the place to be. Come as you are and leave feeling refreshed and inspired!
It will be perfect for you if...
✨You're someone who exercises regularly and you want a day to reset
✨ You're someone who hasn't been able to prioritise your mental or physical wellbeing for a while, but you want a day to reconnect with your body and mind.
We'd love for you to join us on the 27th of September at the incredible Grains Bar Hotel for a day that will leave you 'Innergised'.
To learn more, see our website:
Message me with any questions
(Photos shared are AI edited to showcase our vision of what we'd like the day to look like within the different locations of Grains Bar)— at .
Agenda
🕑: 10:00 AM
Meet
🕑: 10:15 AM
Introduction
🕑: 10:30 AM
Stretch and Mobilise
🕑: 11:00 AM
Strengthen - Glutes and Core
🕑: 11:30 AM
Break
🕑: 11:15 AM
Nutrition Workshop
🕑: 12:30 PM
Lunch
🕑: 01:30 PM
Nervous System Reset
🕑: 02:30 PM
Mindful journal activity
🕑: 03:00 PM
Break
🕑: 03:30 PM
Fire Pit Ritual
🕑: 04:00 PM
Meditation & Soundbath
🕑: 05:00 PM
End
Where is it happening?
Event Location & Nearby Stays:
GBP 103.63
