Innerdance · Glasgow
Schedule
Sun Mar 08 2026 at 01:00 pm to 03:00 pm
UTC+00:00Location
City records | Glasgow, SC
About this Event
✨ What Is Innerdance?
Innerdance is a sound-led, somatic and energetic process . It is often described as a waking dream , a state where the body is deeply relaxed while awareness remains present.
In an Innerdance session, you simply lie down. There is no choreography, no physical dance, and nothing you are required to do.
You are supported by carefully curated sound scapes,supported by live instrumental elements woven into the space that gently guides your body into deeper states of rest , similar to the natural rhythm we move through in a healthy sleep cycle. As the body settles into these relaxed brainwave states, it is able to self-regulate, integrate, and reorganise naturally.
Rather than being directed, the body leads.
Some people experience:
deep stillness and rest
subtle or spontaneous movement
emotional release
imagery or memory
a sense of widening awareness
or simply quiet clarity
There is no right or wrong experience.
Innerdance is not about achieving a particular outcome. It is not about performance, catharsis, or forcing release. It creates the conditions for the body’s own intelligence to unfold safely and organically.
✨ What to Expect
You will:
Lie down on your mat
Close your eyes with eye mask
Listen with your body
Allow the body to respond in its own way
There is nothing to prepare and nothing to strive for.
This is a space of surrender without collapse, depth without dissociation, and movement without force.
It is subtle, intelligent, and deeply personal.
✨ What Not to Expect
It is not a physical dance clas
It is not guided visualisation
It is not hypnosis
It is not a performance
It is not about being “fixed”
It is an invitation to listen inward.
This session carries the energy of new beginnings , new city, new rhythm, new experience .
What to bring:
• Your own yoga mat
• A cushion
• A blanket
• Comfortable layers
We begin promptly at 1pm So please allow enough time for parking and settling in the space . recommended to arrive 10 mins early
Sunday 8th March · 1:00 PM
City Records, Glasgow City Centre
Investment £25
Important: Please bring your own yoga mat, cushion, and blanket for comfort.
Where is it happening?
City records, 50 West Campbell Street, Glasgow, United KingdomEvent Location & Nearby Stays:
GBP 27.80
