Inner Landing

A Restorative Breathwork + Polyvagal Practice for Mental Health

Inner Landing invites you to arrive gently within yourself — to find a soft place to land after navigating the currents of stress, tension, or overwhelm.

Through restorative breathwork and polyvagal-informed practices, this experience offers a science-backed and heart-centered approach to supporting your nervous system. Together, we’ll explore how the body holds safety, how the breath can restore balance, and how mindful awareness can reconnect you to a grounded sense of self.

Each session is designed to nurture both the physiological and emotional layers of healing — helping you regulate from the inside out, increase resilience, and cultivate calm.

Breath becomes the bridge — guiding you back home to yourself.

Whether you’re seeking to manage stress, deepen your mind-body connection, or simply pause and reset, Inner Landing provides a compassionate and structured space to explore mental health through presence, embodiment, and restoration.

This is a donation-based offering, supporting both practitioner time and the Namasport Accessible Pathways Scholarship Fund, helping make mental health and holistic care more accessible within our community.

Namasport Mental Health Studio, Denver

2727 Bryant Street, Suite 450

namasport.com

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Namasport Mental Health Studio