Inner Dance Meditation

Inner Dance is a transformative practice that combines music, and meditation to facilitate self-discovery and healing. It encourages you to connect with their inner selves through spontaneous movement, often guided by music that resonates with your emotions and energy.

The practice aims to release blockages, promote emotional expression, and enhance awareness of one's body and mind.

Many people find Inner Dance to be a powerful way to explore their feelings, gain insights, and experience a sense of freedom and joy. If you're curious about trying it, it can be a unique beautiful journey of self-exploration!

Inner Dance is a transformative practice that combines, music, and meditation to facilitate deep self-exploration and healing.

Originating from the Philippines, Inner Dance encourages participants to connect with their inner selves through spontaneous movement, allowing the body to express emotions and release stored energy.
During an Inner Dance session you lie down on your mat with a blanket and pillow true Tranquility style! Music plays, often featuring a blend of ambient sounds and rhythmic beats. As the music unfolds, you are invited to let go of their inhibitions and allow their bodies to move freely. This process can lead to profound insights, emotional release, and a sense of connection to yourself and the universe.
The practice is often described as a journey inward, where you may experience altered states of consciousness, heightened awareness, and a deep sense of peace.

Inner Dance also incorporates elements of breathwork and mindfulness, creating a holistic experience that nurtures the mind, body, and spirit.
Many people find Inner Dance to be a powerful tool for personal growth, healing trauma, and enhancing creativity. It fosters a sense of community and shared experience, as participants often come together in groups to support one another on their journeys.

Whether you are seeking emotional release, spiritual connection, or simply a new way to express yourself, Inner Dance offers a unique and enriching experience that can lead to lasting transformation.

Host or Publisher Kerrie Plowman