Inner Butterfly Wellness Workshop

Living with lupus and other chronic illnesses requires more than managing physical symptoms—it also means protecting your emotional, mental, and spiritual well-being. In this empowering Inner Butterfly Healing Through Hands Workshop, participants will explore the importance of creating healthy boundaries that preserve their energy, reduce stress, and support their healing journey.

Using the interactive "My Energy Map" activity, participants will identify the people, places, habits, and responsibilities that either replenish or drain their energy. Through guided reflection, discussion, and creative expression, they will develop practical strategies to set healthy boundaries without guilt, prioritize self-care, and create balance in their daily lives.

This workshop reminds participants that protecting their peace is not selfish—it is an essential part of healing.

Info: Participants will:
1. Recognize how emotional, physical, and mental energy impacts their overall health.
Identify personal energy drains and energy sources.
2. Learn healthy boundary-setting techniques for family, friends, work, and social commitments.
3. Practice saying "yes" to themselves while respectfully saying "no" when necessary.
4. Develop a personalized Energy Protection Plan to support long-term wellness.