Injury Resilience Workshop

Injury Resilience Workshop

On March 8th at 9 AM, ** Functional Fitness is hosting the Injury Resilience Workshop at 1420 Freitas Park. Led by Coach Alec Schmitt, the workshop is designed to educate regular gym-goers, athletes, parents of athletes, and individuals dealing with recurring pain from movement on strategies to prevent injuries during general movement, exercise, and sports.

The session focuses on understanding the key factors that contribute to injuries, including body mechanics and improper training practices. Attendees will gain actionable insights into how the body responds to stress and learn practical methods to train safely, optimize movement, and reduce injury risks.

Coach Schmitt's expertise provides a comprehensive approach to injury prevention, emphasizing the importance of proper mechanics and thoughtful training strategies for long-term resilience.

Host or Publisher XX Functional Fitness