Injury prevention clinic for runners

Join the team with Life's 2 Short Fitness for a special clinic specific to female runners with PT and L2S running coach Tonya Fuller!
Our PT will review common trouble spots for runners, strength training for runners to focus on, and help the group assess individual areas to work on to stay healthy especially as we head into spring training season.

After the clinic you will have the opportunity to learn more about the clinics computerized run analysis system. This technology uses sensors to find specific deficits when running and walking that could be causing or lead to injuries.
After the analysis the system generates comprehensive reports, an individualized program and corrective exercises instantly, allowing you to focus on achieving results.
Clinic participants will receive 10% off the analysis if they choose to book a follow-up appointment.

Location:
The clinic will take place at Dynamic PT & Balance center. Please arrive 10 minutes early to find parking and check-in we will begin at 5:30pm sharp!

About:

Life's 2 Short hosts a variety of programs for runners of all levels year round including a couch to trails, beginner course and training club.

You can learn more about L2S running programs here: http://lifes2shortfitness.com/trail-running/

Host or Publisher Life's 2 Short Fitness