Infrared Heated Freedom Flow

Celebrate Independence Day with an energizing and uplifting Infrared Heated Freedom Flow led by Sarah. This special one-hour class combined mindful movement, breathwork, and the therapeutic warmth of infrared heat to help you build strength, increase flexibility, and leave feeling refreshed and empowered.

Whether you're a seasoned yogi or new to the practice, this all-levels flow is the perfect way to start your holiday with intention, movement, and community. Join us as we honor freedom through wellness, connection and self-care.