[INFO ONLY] Cultivating Presence & Peace: A Gentle Mindfulness Practice

Gift yourself a restful afternoon of gentle movement, quiet reflection, and learning the art of being fully present in each moment.
About this Event

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About the Programme

This gentle session invites you to slow down and experience the comfort of the present moment. Through light seated stretching, guided breathing, and a warm grounding reflection, you will explore simple ways to release physical tension and nurture inner peace.

By the end of this 1.5-hour workshop, you will:
• Understand mindfulness as a gentle practice of body and mind presence.
• Experience simple breathing and relaxation tools for daily use.
• Reflect on restful moments to support your inner balance.
• Learn practical strategies to bring a mindful pause into your routine.

No experience is needed—just bring an open mind and comfortable clothing for a restorative afternoon of quiet connection.

Sign up now and gift yourself a restful afternoon of gentle movement, quiet reflection, and learning the art of being fully present in each moment!

About the Facilitator: Linda Liew

Linda is a Mindfulness Experience Designer and the founder of Tulip Meadows. With teacher training in Mindfulness-Based Cognitive Therapy (MBCT-L) from the Oxford Mindfulness Foundation and the SEEDS curriculum (by Mindful Circle), she is dedicated to making mindfulness accessible and practical for everyday life.

She creates gentle, nature-inspired spaces where participants can slow down and reconnect. Having navigated high-pressure careers and the complexities of being in the "sandwich generation," Linda brings a deeply compassionate and grounded approach to her sessions. Her mission is simple: to help others plant small "seeds" of presence that blossom into lasting calm and resilience.