The Art of Loving - Module 1 I LOVE ME - Thematic Lens (i) All of Me

(Meeting all parts of yourself)

There are parts of us we proudly show.
And parts we quietly hide, suppress, reject, or struggle with.

The critic.
The pleaser.
The avoider.
The overthinker.
The one that shuts down.
The one that longs to be loved.

What if these parts are not problems to eliminate…
but parts of ourselves asking to be seen differently?

All of Me is an experiential workshop under The Art of Loving series — a space to slow down, reflect honestly, and begin understanding the inner patterns shaping your relationships, reactions, and life.

Through guided facilitation, reflective exercises, embodiment practices, pair sharing, and experiential inner work, participants will explore:

• Different parts of themselves and how they operate
• The patterns these parts create in daily life
• Why some parts are rejected while others dominate
• How awareness changes our relationship with ourselves
• Moving from self-rejection toward curiosity and understanding

This is not about fixing yourself.
It is about learning to see yourself more clearly.

• You feel stuck in repeating emotional patterns
• You struggle with inner criticism or self-rejection
• You often react before understanding yourself
• You want deeper self-awareness and emotional honesty
• You are curious about parts work / Internal Family Systems-inspired approaches
• You want to build a healthier relationship with yourself

This is a grounded, experiential, reflection-based workshop.

Expect:

• guided facilitation
• journaling and self-inquiry
• movement and embodied exercises
• pair/group reflection
• quiet integration moments

No prior experience is needed.

The Art of Loving is a workshop series exploring love, connection, self-awareness, emotional patterns, and conscious relating.

A practice.
A journey.
A life.

by Joanne Thia

www.simplyheal.sg/artofloving.html

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