Individual Mindful Walk

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What is Mindful Walking?

As an adult, we walk an average of 3 500 steps a day. Everyday. So, we all know what is it to walk. But what is it to walk mindfully? The simple definition of being mindful is to bring close attention to our whole experience (inner and outer) in the present moment just as it is. Walk mindfully means walking with intention, bringing our awareness to our unique experience as it unfolds in the present moment surrounded by a specific environment. It means being at the center of our life. To be fully available to what is happening right here, right now. More specifically, we use our capacity to be an observer of life, bringing our focused attention to our bodily sensations, our breathing, our feelings and emotions, thoughts and beliefs without getting drawn by the pull of our fantastic illusions that are just happening in our head or our preferences.

Individual Mindful Walks support you in discovering your interconnection with Nature and help you Embrace your Essence through an immersive walk in a natural environment.
Walking with intention allows us to become aware of our unique experience as it unfolds in the present moment supported by the living world. We become attentive observers of LIFE. The one that surrounds us but especially the one that is within us.
These walks are soothing for the Heart, relaxing for the Mind and invigorating for the Body. Adapted to your specific needs and desires, they are designed for both beginners and seasoned mindfulness practitioners and can take place anywhere from an urban park to your favorite mountain trail.
Formats available
60-min Guided Mindful Walk - $48
90-min Guided Mindful Walk - $68
2-hr Guided Mindful Walk - $88
Other - Please ask for our price

Please visit : to learn more and register.
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When you register, we will together determine the length and location for your adventure.
There are no limits to the form or content of these walks.
Only your specific needs and wishes are our guides.
Individual Mindful Walks are moments of exploration where you are called to Embrace your Essence and Embody your true self.
If you have any questions, please contact me or schedule a Discovery Call.

Host or Publisher Mindful Essence