Indian Clubs for Mobility and Strength

Name: Indian Clubs for Mobility and Strength
Start: 2025-01-06T09:00:00-05:00
End: 2025-02-24T10:00:00-05:00
Location: Boonton Holmes Public Library

Schedule

Mon, 06 Jan, 2025 at 09:00 am to Mon, 24 Feb, 2025 at 10:00 am

UTC-05:00

Location

Boonton Holmes Public Library | Boonton, NJ

Try out a new exercise with certified instructor, Jon Leslie. Learn how to swing wooden clubs to improve mobility, posture, and strength!
About this Event

Modern living can have a major impact on our bodies and in particular our flexibility. Restore your body and strengthen your mind with authentic natural movements from an ancient art - Indian Clubs. In simple step-by-step exercises you will use a single Indian Club to work in circular and lateral movements to stretch connective tissue and apply gentle traction on your joints.

The classes will be held in the third floor great room, accessible via stairs from Church Street. Please wear comfortable clothes with room for movement.