In-Studio Workshop: Dream Big! Mindful Movement, Vibrational Sound Meditation & Art Expression

Name: In-Studio Workshop: Dream Big! Mindful Movement, Vibrational Sound Meditation & Art Expression
Start: 2024-06-29T13:00:00-05:00
End: 2024-06-29T15:00:00-05:00
Location: 5 Koshas Yoga & Wellness

Schedule

Sat Jun 29 2024 at 01:00 pm to 03:00 pm

UTC-05:00

Location

5 Koshas Yoga & Wellness | Wausau, WI

Are you ready for the next step and don't know which road to take? Do you have ideas but haven't put them into action? Would you like to create but haven't found the time? Are you someone who feels that the creative process is not easy for you?
with Marian McNair, MATC, MFA, RYT-200
Together we will brainstorm and challenge ourselves to discover what is waiting inside of us.
Using art materials, we will make our personal dreams come alive by using collage, sound meditation and song.
Experience the valuable process of creativity for higher brain function and greater health and life satisfaction as you rejuvenate your heart's desires. Feel your own creativity and joy!
*What will you experience during this workshop?
-Begin, with a brief introduction and gentle stretches - movements to unwind.
-Then, experience a guided vibrational sound meditation.
-After, create a personal art project to represent your personal goals and align with your dreams! Take this home with you as a visual aid to foster personal expression of your goals, dreams. The art project will be a 2 or 3 dimensional collage based piece.
-End, with an open discussion to share your experience and action plan oriented towards your expressive goal for self-improvement.
*Who should attend? Everyone Welcome! No Yoga or Art experience necessary. Come as you are to connect to yourself on a deeper creative level through gentle movement, vibrational sound meditation and art expression.
*What to bring? Wear comfortable clothing, bring your water bottle and a snack, any personal art supplies you would like to incorporate, yoga mat, blanket & any other needed class props.
*There are yoga mats and other class props available to utilize at the studio if needed. Art supplies will be provided, but personal art or craft supplies that personally resonates with you are encouraged (no paint or permanent markers).
FEE: $35 before June 22nd with Discount Code: DREAM5, $40 after June 22nd.
Register Here: https://5koshasyoga.punchpass.com/classes/15348131
Please note: Event purchases are final and no refunds will be processed; unless 5 Koshas and / or the event presenter cancels the event for any reason, refunds will be promptly distributed or a rescheduled date will be offered. We appreciate your understanding!
Questions? Email [email protected] or Direct Message!