*IN-PERSON: TRANSFORM & GROW- FULL MOON TEA CEREMONY, QIGONG & MEDITATION

At this special ‘Transform & Grow Full Moon’ event you will learn powerful yet gentle qigong practices to assist with awakening more deeply to your true nature, increasing your intuition, harnessing the power of the moon energy and aligning with the cycles of nature.

The moon is at it’s most Yang at the full moon and it is a time when energy is pulled up the central channel, the spiritual channel in our body. With this amplified upward force, more energy can flow up to our spiritual centres, the third eye and the crown of the head which creates the opportunity for inner transformation. As these spiritual centres open and are purified we can move from a more dualistic experience of life to knowing our connection to everyone and everything.

‘Peace, happiness and joy is possible during the time I drink my tea.’ Thich Nhat Hanh

Tea has long been associated with meditation and there will be the chance to reflect and set intentions at the calming, meditative full moon tea ceremony with ceremonial grade matcha green tea. Chamomile tea will also be available.

Benefits of Attending this Event:

• Experience qigong movements that assist with awakening more deeply to your true nature
• Learn ways to connect to and work with the natural forces of nature and the moon
• Discover practices to increase your inner awareness and intuition
• Experience methods to release any energetic blockages
• Have an opportunity to reflect and relax at the tea ceremony
• Enjoy meditative time with like-minded people

Please note that the movements are gentle and it isn’t necessary to be physically flexible to attend. This event is suitable for you whether you are new to qigong and meditation or you have more experience with them.

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Testimonials:

“I love the tenor of what Tracy does. Sincere. Heart-felt. Authentic.”

“Highly recommend, it is clear that Tracy practices what she teaches.”

“The workshops help to keep me inspired and I feel like they give me ‘an energetic tune-up’.”

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The event will commence at 1.45pm and finish at 3.15pm.

The event is taking place in London at the Life Centre Notting Hill which is a relaxing sanctuary for well-being. It is a 4 minute walk from Notting Hill Gate underground station. Notting Hill Gate is served by the Central, District and Circle Lines. Notting Hill Gate underground station is 2 minutes from High Street Kensington on the Circle Line and 7 minutes from Oxford Circus on the Central Line.

Please note that it is necessary to be aged 18 years or older to attend this event.

Host or Publisher Tracy Friend