In Person or Virtual iRest Yoga Nidra with Lindsay Lempa Aldape

Name: In Person or Virtual iRest Yoga Nidra with Lindsay Lempa Aldape
Start: 2024-10-19T13:00:00-05:00
End: 2024-10-19T14:00:00-05:00
Location: Ahimsa Yoga Studio (Oak Park)

Schedule

Sat Oct 19 2024 at 01:00 pm to 02:00 pm

UTC-05:00

Location

Ahimsa Yoga Studio (Oak Park) | Oak Park, IL

Join Lindsay each month in Oak Park (or virtually!) for this relaxing and renewing workshop.
Experience a modern adaptation of the ancient meditative practice of Yoga Nidra. Prop yourself up with bolsters and blankets and be lead back home to your authentic ground of being.

Yoga Nidra is a form of self-inquiry that research shows to reduce insomnia, anxiety, depression, addiction, and PTSD. An intention will be formed for the practice that will bring you into harmony. Lindsay will guide you through this meditative experience while your body rests comfortably in savasana (final resting pose.) Even if you fall asleep, all layers of your being are reaping enormous benefits.

All levels are welcome. Join either in person or virtually.

*Price: $30/$25 members
About our instructor:
Lindsay is passionate about sharing the practice of yoga with her students. She is guided by the ethical principles of yoga, and continues to deepen her knowledge with the study of yoga philosophy. She began her teaching journey over ten years ago, completing her 200 hr at the rigorous Moksha Yoga Center. She has gone on to train with Global Family Yoga, specializing in the therapeutic application of yoga for children.
Lindsay is a certified iRest® Meditation Teacher, which is a trauma informed meditation with foundations in both non-dualism and clinical psychology. Lindsay believes the healing power of yoga has the ability to change the world.