IN-PERSON: HARMONISE & GO WITHIN AUTUMN TEA CEREMONY, QIGONG & MEDITATION

At this special ‘Harmonise and Go Within’ Autumn event you will learn powerful yet gentle qigong practices to assist with going within, harmonising your body and mind and coming into stillness.

In Traditional Chinese Medicine, the autumn season is associated with our lungs and the metal element. It is the time of year when the Yang energy decreases and the Yin energy increases. As the beautiful orange and red leaves fall, the air is crisp and fruits and vegetables are harvested, our energy moves inside and is gathered ready for storage through the winter. By aligning with the autumn energy we can cultivate our inward focus, contemplation, balance and mental tranquillity.

‘Peace, happiness and joy is possible during the time I drink my tea.’ Thich Nhat Hanh

Tea has long been associated with meditation and there will be the chance to reflect and set intentions at the calming, meditative matcha green tea ceremony. Chamomile tea will also be available.

Benefits of Attending this Event:

• Experience qigong movements that bring greater peace of mind and well-being

• Learn ways to live in harmony with nature

• Have an opportunity to reflect and relax at the tea ceremony

• Discover practices to balance and enhance your energy that can be done on a daily basis

• Learn about subtle energy and how it relates to awakening more deeply to your true nature

• Enjoy meditative time with like-minded people

Please note that the movements are gentle and it isn’t necessary to be physically flexible to attend. This event is suitable for you whether you are new to qigong and meditation or you have more experience with them.

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Testimonials:

“I love the tenor of what Tracy does. Sincere. Heart-felt. Authentic.”

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The event will commence at 1.45pm and finish at 3.15pm.

The event is taking place in London at the Life Centre Notting Hill which is a relaxing sanctuary for well-being. It is a 4 minute walk from Notting Hill Gate underground station. Notting Hill Gate is served by the Central, District and Circle Lines. Notting Hill Gate underground station is 2 minutes from High Street Kensington on the Circle Line and 7 minutes from Oxford Circus on the Central Line.

Please note that it is necessary to be aged 18 years or older to attend this event.

Host or Publisher Tracy Friend