IN-PERSON: GROUND & CENTRE- EARTH ELEMENT TEA CEREMONY, QIGONG & MEDITATION

At this special ‘Ground & Centre Earth Element’ event you will learn powerful yet gentle qigong practices to assist with harmonising your body and mind, finding inner balance, grounding and connecting to your centre.

In Traditional Chinese Medicine, the Earth element and the late summer season are associated with our Spleen and Stomach. During this time with the abundance of ripening foods, the energy of nature and our body starts to move from Yang towards Yin.

The Earth element unifies all the other elements and gives us the capacity to maintain our centre irrespective of life’s changing circumstances. When the Earth element is strong we are grounded, stable, nourished and clear minded. The Earth element is also responsible for digesting food and helps us to digest and integrate our life experiences.

We can strengthen the Earth element within us through gentle practices that work with our subtle energy and meditation. By cultivating the Earth element we can enhance our inner balance, live more from our centre and gain greater mental clarity.

‘Peace, happiness and joy is possible during the time I drink my tea.’ Thich Nhat Hanh

Tea has long been associated with meditation and there will be the chance to reflect and set intentions at the calming, meditative tea ceremony with ceremonial grade matcha green tea. Chamomile tea will also be available.

Benefits of Attending this Event:

• Experience qigong movements that bring greater peace of mind and emotional well-being
• Connect to your inner centre
• Learn ways to live in harmony with nature
• Have an opportunity to reflect and relax at the tea ceremony
• Discover practices to balance and enhance your energy that can be done on a daily basis
• Learn about subtle energy and how it relates to awakening more deeply to your true nature
• Enjoy meditative time with like-minded people

Please note that the movements are gentle and it isn’t necessary to be physically flexible to attend. This event is suitable for you whether you are new to qigong and meditation or you have more experience with them.

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Testimonials:

“I love the tenor of what Tracy does. Sincere. Heart-felt. Authentic.”

“Highly recommend, it is clear that Tracy practices what she teaches.”

“The workshops help to keep me inspired and I feel like they give me ‘an energetic tune-up’.”

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The event will commence at 1.45pm and finish at 3.15pm.

The event is taking place in London at the Life Centre Notting Hill which is a relaxing sanctuary for well-being. It is a 4 minute walk from Notting Hill Gate underground station. Notting Hill Gate is served by the Central, District and Circle Lines. Notting Hill Gate underground station is 2 minutes from High Street Kensington on the Circle Line and 7 minutes from Oxford Circus on the Central Line.

Please note that it is necessary to be aged 18 years or older to attend this event.

Host or Publisher Tracy Friend