IN PERSON | BODYWEIGHT STRENGTH

Build strength, stability, and endurance using your own body weight as resistance. This full-body workout incorporates functional movements designed to improve muscular strength, balance, coordination, and overall fitness. With options to suit different abilities, you'll be challenged at your own level while developing strength that supports everyday movement and long-term wellbeing.

Suitable for all fitness levels.

**Please bring your own yoga mat.

THIS CLASS IS FOR COMMUNITY MEMBERS OF MILTON GREEN & KINGS ROW PRECINCT ONLY. PLEASE REGISTER WITH YOUR WORK EMAIL ADDRESS. ALL ORDERS WITH A NON MILTON GREEN/KINGS ROW EMAIL ADDRESS WILL BE CANCELLED.