In-Person | 1:1 60-min Breathwork & Spinal Energetics

This 1:1 session combines Breathwork and Spinal Energetics to support regulation, release, and deeper connection to your body.

Breathwork is a guided, intentional breathing practice that helps shift the nervous system, release stored tension and emotion, increase clarity, and create a sense of grounding and calm.

Spinal Energetics is a gentle energetic modality that works with the spine, breath, and subtle movement to help the body unwind stress patterns, activate the body’s natural intelligence, and support physical, emotional, and energetic alignment.

Together, these modalities may support:

• A sense of regulation and nervous system settling
• Emotional, energetic, and physical release
• Greater ease, flow, and mobility
• Deepened body awareness and clarity
• A feeling of safety, connection, and embodied well-being

Before You Book

I invite you to read the Spinal Energetics Contraindications before booking. It’s here to protect the integrity of this work and support a safe, respectful space for both of us.

If you have any questions or would like to check in before booking, you’re welcome to reach out.

Know what’s Happening Next — before everyone else does.

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