In My Mom Era

Mamas, this one is for you.

You spend so much of your life pouring into everyone else. This afternoon is about pouring back into yourself. In My Mom Era is a warm, intimate gathering designed to celebrate, support, and nurture the women doing it all, and we want you to walk away feeling seen, restored, and a little more full than when you walked in.

We're bringing together a beautiful lineup of wellness experts, healers, and honest conversations, all under one roof at Breathing Space Family Yoga (@breathingspacedc), a community haven made for exactly this kind of afternoon.

Here's what's in store:

4:00 PM - Welcome + Icebreaker + Light Snacks Arrive, settle in, grab a bite, and meet your people. We're starting with a little fun to warm up the room.

4:15 PM - Games Because play is wellness too.

4:45 PM - Discussion Workshops You'll rotate through two intimate small group conversations with our incredible guest facilitators:

Jordan (@therapyismyjam), exploring postpartum depression and the many moods of motherhood, a real, no-judgment conversation for every season of the journey.

Amber (@powerofwomanhood), breaking down the stages of menopause, debunking myths, and finally getting some clarity on what's actually happening in your body.

5:30 PM - Strengthening and Mobility Flow with Camille (@wine_zen) A grounding, feel-good movement session built for real bodies doing real life.

6:00 PM - Sound Bath with Bri (@brialexanderwellness) Let it all go. Bri will guide you through a restorative sound bath that will meet you exactly where you are.

6:30 PM - Guided Sparkling Toast with Camille (@wine_zen) We close the afternoon the right way: together, glasses raised, with sparkling and non-alcoholic options for everyone.

This is a space for honesty, healing, movement, and joy. Come as you are. Leave feeling like yourself again.

We cannot wait to celebrate you. Grab your spot and tag a mama who deserves an afternoon like this.

More about your hosts:

Bri Alexander Wellness - A mobile wellness company specializing in sound healing, movement, and meditation that helps support the nervous system.

The Power of Womanhood - a reproductive wellness practice dedicated to helping women navigate perimenopause, menopause, and the complexities of midlife with clarity, language, and community. As a licensed therapist and certified menopause coach, Amber helps women name what is happening in their bodies, their minds, and their lives… so they can stop apologizing for who they are and start living in their power.

Therapy is my JAM - a mental health and wellness brand that offers individual and couples therapy to those in the DC and Maryland area, speaking engagements and wellness workshops (JAM Sessions), and merchandise — all centered around reducing the stigma of mental health in the Black community. Founded by a licensed clinical marriage and family therapist and certified yoga instructor, the brand blends clinical care with embodied wellness practices and community-building.

The Wine Zen - a wellness and leisure brand curating unique events that equip busy humans with the wellness tools they need to build a balanced and joyful life. The company motto, “Start with yoga, end with wine,” encourages a holistic approach to each day, beginning with intention, mindfulness, and focus, and always finding a reason to celebrate every success as the sun sets.

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Host or Publisher The Wine Zen