In My Healing Era: A Breath & Sound Workshop

You’re stepping into a new chapter—your healing era. Join us for an uplifting Breath & Sound Workshop where you’ll leave behind the stress and overwhelm, and reconnect with the calm, clarity, and power that’s already within you.

In this cozy and accessible morning session, we’ll blend transformative breathwork with soothing sound healing to help you release tension, reset your energy, and realign with your true self. No need to be a breathwork expert or have it all together—this is about meeting yourself exactly where you are and giving your mind, body, and soul the care it’s been craving.

Here’s what’s waiting for you:

• Breathwork to Release Stress: Easy, effective techniques to calm your mind and bring you back into balance. Perfect for busy souls who barely have a minute to breathe, you’ll learn techniques that you can use all week long.
• Sound Healing for Inner Harmony: Sink into the healing vibrations of sound bowls, chimes, and more, designed to nourish your nervous system and help you feel grounded.
• A Moment Just for You: Step away from the noise of life, and give yourself the space to unwind, reflect, and reconnect with your inner calm.

If life has felt like an endless cycle of doing, pushing, and juggling, this workshop is your invitation to pause and simply be. Let’s breathe together, heal together, and embrace the start of your healing era. You deserve it.

Ready to begin? Sign up today!

Note: The event is in the first building on your right! You can arrive prepared for the session with comfortable clothes, a yoga mat, and water. Feel free to bring a blanket, bolster, or anything else that will make you comfy while lying on your mat (pro tip: chapstick, an eye mask, a favorite crystal can all be quite yummy!)

Iris Cullinan, Certified SOMA Breath Facilitator & Wellness Coach for Busy Leaders & Entrepreneurs

Iris Cullinan is a Wellness Coach who helps overwhelmed professionals and entrepreneurs break free from stress and burnout using a blend of breathwork, hypnotherapy, and practical spiritual tools. Having overcome her own burnout after years working in consulting and advertising, Iris is passionate about empowering others to find clarity, focus, and lasting transformation. Through her workshops and 1:1 sessions, she creates space for purpose-driven hustlers to reconnect with their inner selves and thrive.

Brianah Leader is an Arbonne Independent Consultant who helps people create sustainable, long lasting healthy habits. Brianah focuses on the individual's needs and goals to create a plan to help people in their day to day life, both physically and mentally, by reducing issues such as inflammation, bloating, brain fog, sleeping difficulties, regulating bathroom use, and increasing energy. Holistic health is like a puzzle, you need to ensure you are putting all the pieces together to have a healthy lifestyle. Brianah utilizes her own background in Mental Health Counseling, her passion for getting the body moving, along with different nutrition and skin care products, to help others thrive.

Host or Publisher Iris Moon