In-Depth Iyengar Yoga Course | Workshop 3 - Exploring the basics of Yoga Psychology and Anatomy

Name: In-Depth Iyengar Yoga Course | Workshop 3 - Exploring the basics of Yoga Psychology and Anatomy
Start: 2024-11-23T11:00:00+02:00
End: 2024-11-24T17:00:00+02:00
Location: Amsterdamsestraatweg 227, 3551 CC Utrecht, Netherlands

Schedule

Sat Nov 23 2024 at 11:00 am to Sun Nov 24 2024 at 05:00 pm

UTC+02:00

Location

Amsterdamsestraatweg 227, 3551 CC Utrecht, Netherlands | Utrecht, UT

Annual program of yoga study and practice, in which we aim to inspire students to develop a deep understanding of the āsanas and prānāyāma, and to deepen their practice and understanding of the “art and science” of Iyengar yoga. When you have a solid foundation in your yoga practice, yoga can become a means to enrich your life, develop healthy relationships and contribute more to the world around us.
4 experienced certified Iyengar yoga teachers will guide you in progressive research of āsana, prānāyāma and the underlying philosophy, basic anatomy and physiology. Each in their own way, based in their own experience. They provide you with practical tools to deepen your Iyengar yoga practice. And give you insight into how yoga can have even more added value for you.
For all information about the course, see our website at https://www.iyogautrecht.nl/courses/in-depth-course/?lang=en
23-24 November – Kerry
Exploring the basics of Yoga Psychology and Anatomy.
Yoga psychology provides us with exceptional clarity on how to become aware of the workings of our thoughts and mind. With insight into the elements of citta (manas, buddhi, ahamkara), we can make real progress into our self-awareness and our relationships with others.
The asana portion focuses on how to correctly train your arms and legs to achieve spinal extension, with special attention to hips and lower back.
*photo credit: Chantal Ehrhardt www.chantalehrhardt.com