Meditation in Motion - Heart, Body & Mind

Meditation in Motion - Heart, Body & Mind classes inspired by Mystical traditions.

Join us on Thu 28 Nov 2024 at 18:30 at the Maximaal Gezond Centrum, Utrecht.

Class Overview:
Experience deep sense of connection when integrating your body movements for a holistic approach to activating your meditative state. This recurring class combines simple, flowing body movements inspired by the graceful traditions of Sufi whirling. This session is designed to help you release tension, improve focus, and bring a sense of calm and balance to both body and mind. Whether you're looking to improve mobility or reduce stress, this class offers practical techniques for cultivating presence and physical well-being through movement.

What to Expect:

• Sufi-Inspired Meditation Movements: Engage in gentle, rhythmic movements, designed to increase heart and body awareness, enhance coordination, and improve balance both internally and physically.
• Body Awareness: You’ll learn to tune into your body’s natural movements, enhancing mindfulness and helping to create a deeper sense of connection between mind and body.

Benefits of Body Movement Meditation:

• Relieve physical and mental stress
• Increase flexibility, balance, and coordination
• Boost focus and mental clarity
• Cultivate centredness through movement
• Support overall well-being and relaxation

Who Can Attend?
This class is open to everyone, regardless of experience level. No prior knowledge of meditation or body movement practices is required. You’ll move at your own pace and find what works best for your body.

What to Bring:

• Comfortable clothing for movement
• Small blanket or shawl (optional)
• A willingness to explore mindful movement

Class Details:

• Frequency: Recurring every 2 weeks (only this year)
• Duration: 1 hour

Host or Publisher Spiranics