IFS Workshop: The New Self Talk

A Playful Way to Understand Your Inner World

"The New Self-Talk" is a fun and interactive workshop about Internal Family Systems (IFS). This is a way of looking at our minds as a "family" of different parts. Led by Jennifer, this session helps you understand these parts and learn how to lead them with confidence.

This workshop is part of a series:

• Past: Self-Led Leaders
• Current: The New Self-Talk
• Future: The New Self-ish

Whether you are already in therapy or just curious about how your mind works, this workshop is for you. You do not need to be a therapy client to join.

The workshop takes place in a peaceful, nature-based setting. Being outdoors helps us tap into the collective calm of nature—a feeling of peace and clarity that helps everyone focus. During the session, you will:

• Learn the Basics: Enjoy interactive teaching and see how IFS works through live demonstrations.
• Practice Skills: Gain practical tools to help you become more self-aware and self-supporting.
• Choose Your Level: You are in charge of how much you share. You can take private notes, ask questions, or even volunteer for a demonstration.
• Take it Home: You will leave with specific exercises to try on your own.

• Flexible: Attend just one session or come to several as your schedule allows.
• Low Pressure: The time commitment is low, and the effort is moderate.
• Expert Guidance: Facilitated by a licensed therapist who helps keep the environment safe and supportive.

Helpful Resource: To learn more about using these tools at home, check out this review: How to Use IFS in Your Own Life.

Info: "The New Self-Talk" is a fun and interactive workshop about Internal Family Systems (IFS). This is a way of looking at our minds as a "family" of different parts. This session helps you understand these parts and learn how to lead them with confidence.
Whether you are already in therapy or just curious about how your mind works, this workshop is for you. You do not need to be a therapy client to join.
What to Expect
The workshop takes place in a peaceful, nature-based setting. Being outdoors helps us tap into the collective calm of nature—a feeling of peace and clarity that helps everyone focus. During the session, you will:
Learn the Basics: Enjoy interactive teaching and see how IFS works through live demonstrations.
Practice Skills: Gain practical tools to help you become more self-aware and self-supporting.
Choose Your Level: You can take private notes, ask questions, or even volunteer for a demonstration.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Jennifer Massey, LISW-CP