If you are above 35 this is 4 week wellness routine is just for you.

August is a national wellness month and this is the right time to get back to the rhythm in your life.

Welcome to Wellness Mornings: A 4-week free introduction to breath, gentle yoga, and meditation designed for total beginners, elders, and anyone feeling overwhelmed, stressed, or simply out of rhythm with their body.

If you have been postponing your mental or physical wellness then this your Final call before Fall.

• Understand how stress shows up in the body and mind
• Learn simple, science-backed breathwork techniques for calm
• Practice gentle yoga postures. Chairs provided for people who cannot sit on the floor.
• Explore guided mindfulness and meditation to reset your energy

Especially ideal for:

• Visiting parents or elders needing light movement
• Stressed professionals seeking calm and clarity
• Anyone ready to reclaim their mental and physical wellness

• Aug 16: Understanding Stress & Calming Breathwork
• Aug 23: Gentle Yoga to Release Tension in the Body
• Aug 30: Introduction to Mindfulness & Guided Meditation
• Sep 6: Integrating Your Practice into Daily Life

There is no cost to you. Only your commitment to take control of body is required.Join us and take the next steps to managing your mind and body.No prior experience in Yoga/Breathworks or Meditation is needed.

Host or Publisher Arvind J