IAM-35 Refresher - Integrated Amrita Meditation

Join this IAM-35 Refresher on Sunday, April 13, 10:00 am – 12:30 pm at MA Center D.C. The Refresher will be held during the final morning of the weekend in-person IAM-35 Course Retreat, where you will join the Retreatants. Long-time IAM instructors Wendy Steben and Martha Miller will lead the Refresher. Afterward, there will be a light vegetarian lunch available for purchase. When registering, please RSVP for the lunch or email us at [email protected]
The IAM-35 Refresher is for all those who have learned the eight-hour IAM-35 Course. Whether you have learned the technique recently or some time ago, you can deepen your practice or get it back on track with the Refresher. The technique will be reviewed step-by-step and you will also experience a group guided meditation. You may ask questions and clarify your understanding of IAM. Approaches to deepen your commitment to a consistent practice will be offered.

Many who have attended the Refreshers have found that they gained a great conceptual and experiential boost to their IAM practice. Also, repeating the full Course is beneficial for those who have already learned the technique. Since this Refresher is part of a weekend IAM retreat, consider attending the entire IAM-35 Course Retreat to revitalize your practice.

Schedule:
Sunday, April 13
10:00 am – 12:30 pm: IAM-35 Refresher
12:30 – 1:15 pm: Light Lunch (please RSVP)

Location (in-person only):
MA Center D.C.
9109 Harrington Drive
Potomac, MD 20854

What to bring: Because the MA Center is an ashram (spiritual sanctuary) we kindly request that all attendees dress modestly to maintain the sacred atmosphere of the space. Wear modest comfortable clothing suitable for gentle yoga poses. You may wish to bring a yoga mat and/or blanket, meditation cushion, water bottle, and snacks. Chairs and course handouts will be provided.

Please email Wendy at [email protected] if you have any questions. For more information about IAM Meditation, including upcoming IAM Courses, Refreshers, and Guided Meditation, visit us.amma.org/iam

Host or Publisher IAM Americas