IAM-35 Meditation Course Retreat

Learn Amma's IAM-35 at the MA Center D.C. Integrated Amrita Meditation Retreat
Experience inner peace through IAM®-35, a transformative 35-minute daily meditation technique. Conceived by world-renown humanitarian and spiritual leader Sri Mata Amritanandamayi Devi (Amma), the IAM-35 integrates gentle yoga, breath work, sound, and visualization to harmonize the body, mind, intellect, and heart.
The benefits of regularly practicing the IAM-35 include:

• Enhanced mental clarity
• Improved focus and self-confidence
• Reduced stress and tension
• Deepened compassion and feelings of harmony
• More stability in an ever-changing world

This technique is beneficial for beginners and experienced practitioners seeking to deepen their spiritual practice. Born from Amma's vision for universal spiritual growth, the IAM-35 helps practitioners navigate daily life while fostering inner transformation.
The retreat will be led by long-time IAM instructors Wendy Steben and Martha Miller.
IAM-35 Weekend Retreat Schedule
The retreat schedule includes optional ashram activities open to all participants.
Day I: Saturday, April 12
10:00 – 10:30 am: Registration
10:30 am –12:30 pm: Session 1, Orientation & IAM Instruction
12:30 – 1:15 pm: Lunch
1:15 – 4:30 pm: Session 2, IAM Instruction
4:30 – 8:00 pm: Ashram Archana and Satsang follow by dinner (optional)
Day II: Sunday, April 13
10:00 – 10:30 am: Check in & IAM-35 Refresher welcome
10:30 – 12:30 pm: Session 3, IAM Instruction
12:30 – 1:15 pm: Light Lunch
1:15 – 3:00 pm: Session 4, IAM Instruction & Closing
Note: Full participation in all four IAM instruction sessions is required for course completion.
IAM-35 Refresher, Sunday, April 13, 10:00 am – 12:30 pm: Those who have previously completed the full IAM-35 course are welcome to join the class in person to review the IAM-35. To register for the Refresher click here.
DATE TO BE ANNOUNCED: Follow-Up IAM-35 Refresher offered in-person in May. Course Participants are encouraged to attend to deepen and renew their practice. For updates and upcoming online Refreshers visit: https://us.amma.org/groups/north-america/iam-meditation/events

Location (in-person only):
MA Center Washington DC
9109 Harrington Drive
Potomac, MD 20854

Onsite Accommodations: Limited onsite accommodations are available. For reservations click here.

Meals: Vegetarian meals will be available for purchase.

What to bring: Because the MA Center is an ashram (spiritual sanctuary) we kindly request that all attendees dress modestly to maintain the sacred atmosphere of the space. Wear modest comfortable clothing suitable for gentle yoga poses. You may wish to bring a yoga mat and/or blanket, meditation cushion, water bottle, and snacks. Chairs and course handouts will be provided. Also, if you wish, bring clothing for the outdoors—during breaks you are invited to stroll and soak in the spiritual atmosphere of the ashram grounds.

Please email Wendy at [email protected] if you have any questions. You must be at least 18 years of age to attend this retreat. Youth IAM Courses are available upon request. For more information about IAM Meditation, including upcoming IAM Courses, Refreshers, and Guided Meditation, visit us.amma.org/iam

Host or Publisher IAM Americas