I AM Balanced: A Journey Back to Balance

A four-part wellness journey to calm your nervous system, reduce stress, and reconnect with your most balanced self.
About this Event

I AM Balanced
A Four-Part Wellness Experience

Life has a way of pulling us in a hundred different directions. Stress, responsibilities, and constant stimulation can leave us feeling disconnected from ourselves and out of balance.

The I AM Balanced Class Series is a collection of four intimate, in-person wellness experiences designed to help you return to a more balanced state of being, reconnect with your inner calm, and restore your emotional well-being. Each class, you'll leave with more than just a relaxing experience; you'll leave with a renewed sense of the affirmation: I AM Balanced.

Led by April Hannah, Licensed Mental Health Counselor, each class blends evidence-based wellness practices with holistic healing experiences to support your mental, emotional, and spiritual well-being.

Whether you're looking to reduce stress, deepen your mindfulness practice, experience the healing power of community, or simply carve out intentional time for yourself, these monthly gatherings offer a welcoming space to slow down, reconnect, and rebalance.

2026 Class Schedule

🎵 July 25 – Sound Healing Immersion- SOLD OUT
Experience the calming vibrations of crystal singing bowls and therapeutic sound designed to help quiet the mind, release stress, and promote deep relaxation.

📖 August 22 – Journal & Guided Meditation- FEW TICKETS REMAIN
Explore guided meditation and intentional journaling prompts to cultivate self-awareness, clarity, and connection with your inner wisdom.

🤍 September 19 – Power of 8 Healing Circle
Experience the transformative power of group intention and connection in a supportive healing circle inspired by the Power of Eight principles.

🌿 October 17 – Reboot & Relax: Nervous System Reset- SOLD OUT
End the series with a restorative sound healing experience designed to regulate the nervous system, release accumulated stress, and leave feeling refreshed and renewed.

Choose Your Experience

Attend the individual class that speaks to you, or invest in yourself by purchasing the full four-class series and experience the complete journey toward greater balance and well-being.

Each gathering is intentionally limited to 10 participants to create a peaceful, personalized, and supportive atmosphere.

Location

526 Maple Ave., Suite 1
Saratoga Springs, NY

Please Note

• The classroom is located downstairs and is not wheelchair accessible. Participants must be able to safely navigate stairs.
• All ticket sales are final.
• No refunds or credits will be issued for missed classes or cancellations.
• If purchasing the four-class package, unused sessions cannot be transferred, refunded, or credited.