HYROX Race Simulation

Come join us for an exciting day of a HYROX Race Simulation at HEW Fitness Delray Beach 5195 W Atlantic Ave! Test your strength and endurance and establish your race baseline performance in this ultimate fitness challenge. Sign up for a singles category: Women's Open, Women's Pro, Men's Open, Men's Pro or partner up and do Men's or Women's Doubles with a partner!! Heats will begin promptly at 730AM.

Once registration closes on Wednesday March 4th, all heat times and schedules will be released. There will only be 9 tickets available for each individual category and 9 teams available in each doubles category. Once these spots are filled those categories will be closed to registration.

Live music provided by DJ Michael London and vendors to include:

All participants will receive a race bag with vendor promos as well.

The order of movements for the race simulation will be as follows:

SkiErg

Sled Push

Sled Pull

Burpee Broad Jumps

Rower

Farmer's Carry

Sandbag Lunges

Wall Balls

* There will be a 1,000m run in between each workout station*

Categories include:

Men's Pro, Women's Pro, Men's Open, Women's Open, Men's Doubles, Women's Doubles, Mixed Doubles.

***If competing in any of the Doubles divisions, EACH athlete must buy a ticket or one of the participants can purchase and provide us with the name of your partner prior to the event.

***SInce we are running all Divisions there are a limited number of heat spots available to keep the length of the evnt down. Once the divisions are sold out that division will close. In the event a division does not sell out we may re-open sales for other divisions.

***The projected start times for the various divisions are TENTATIVE and will only be finalized the week of the event.

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Host or Publisher HEW Fitness Delray Beach