Punch Your Valentine! Women’s Only Boxing Workout

Join us for an exclusive Women’s Only Boxing Workout designed to be therapeutic, energetic, and empowering. This 2-hour experience blends boxing fundamentals with an intense, fun workout in a supportive female-focused environment.

Whether you’re brand new to boxing or experienced, this session is built to challenge you, boost confidence, and leave you feeling strong—physically and mentally.

Our structured workout will include:

1. Warm-Up – Dynamic movement to prepare your body
2. Technique Work – Learn proper boxing fundamentals and form
3. Bag Work – High-energy rounds to build power and endurance
4. Mitt Work – Hands-on pad work with our coaches
5. Conditioning Circuit – Strength and cardio-focused finish
6. Cold Plunge Recovery – Reset, recover, and recharge

• 💥 Burn calories
• 💪 Empower yourself
• 🥊 Learn real boxing skills
• 👯‍♀️ Train with an uplifting female community
• ❄️ Finish with a cold plunge recovery

• Date: Sunday, February 15
• Time: 12:00 PM – 2:00 PM
• Location: Delray Beach Boxing Club
  2455 N. Old Dixie Hwy, Delray Beach, FL 33426

• $30 Drop-In

• Athletic wear
• Water bottle
• Positive energy
• Yoga Mat Optional

🧤 All boxing equipment is provided.

Spots are limited. Secure yours now and come experience a powerful, fun, women-only boxing workout you won’t forget.

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Host or Publisher BKFC Champion