HYROX Clinic Series - Station 7: Lunges

HYROX Clinic Series

Description

Every second counts in HYROX.

Join us at the San Fernando Valley Hybrid Performance Center for the first clinic in our HYROX Clinic Series as we break down one station at a time leading up to HYROX Anaheim.

This clinic is designed for beginners through experienced competitors looking to improve efficiency, pacing, and race execution.

Topics Covered

• Step mechanics
• Shoulder positioning
• Turning efficiently
• Avoiding no-reps
• Breathing
• Fatigue management
• Workout application

Whether you're racing your first HYROX or chasing a PR, you'll leave with measurable improvements and a better understanding of how to maximize this station.

Included:
✔ Technique instruction
✔ Individual coaching
✔ Structured workout
✔ Q&A

Open to all fitness levels.

Members: FREE
Non-Members: Drop-In Available

Location:
San Fernando Valley Hybrid Performance Center

Why Attend?

The HYROX Clinic Series is designed to help athletes build confidence one station at a time. Rather than trying to master all eight stations at once, each clinic provides focused coaching, movement analysis, race strategy, and hands-on practice so you arrive at HYROX Anaheim prepared to perform.

Whether you're preparing for your first race or chasing a personal best, these clinics provide the education, coaching, and community to elevate your performance.