Dao-in Yoga Qi Gong and Taijiquan 24-Step Tai Chi

We will spend time stretching our body and conditioning ourselves to better perform our Tai Chi routine, then we will practice the 24-step.
About this Event

Tai Chi has many benefits, but often overlooked is the disciplined rigor of stretching before any exercise. We will therefore practice Dao-in Yoga first, to improve our flexibility and strength, using a variety of exercises. Bring a water bottle, yoga mat, and a positive attitude. Class will meet near where the statue bust of Harold Henry used to stand on Tuesdays, through Fridays, at 8:30am, weather permitting. Call if you need help finding us: 310-902-7222