HYROX AT THE YARD '26

Get ready for a fun, high-energy ¾ HYROX challenge! You’ll get everything you love about the ultimate fitness race—just sliced down to three-quarters of the official distance.

The Setup:

This event features 6 of the 8 signature HYROX stations (no sled push/pull), each paired with a 1km run between stations. It’s the perfect way to test your fitness, whether you're prepping for a full race or just looking for a fun way to see what a Hyrox race is all about!

REGISTRATION DETAILS:

Join as an individual or as a team of two (teams can be same or mixed gender).

There will be two distinct divisions at our event, designed to provide a challenging and rewarding experience for everyone: Open, & Pro.

(see weights & standards for each division below)

Teams of 2 must be in the same division.

$$ - EARLY BIRD PRICING: Individual: $40 / Team: $80 --- prices go up 8/18!

Check-in will begin at 8am. Heats will begin by 9am. Your Individual or Team start times will be sent via e-mail at least 3 days before the event date.

Event will be held rain or shine.

WORKOUT:

1km Run

1,000m Ski Erg

1km Run

80m Burpee Broad Jumps

1km Run

1,000m Row Erg

1km Run

200m Farmer's Carry

1km Run

100m Weighted Lunges

1km Run

100 Wall Balls

* TEAMS OF 2 complete runs together & split the work as desired during each station

DIVISION: STATION / MEN'S WEIGHT / WOMEN'S WEIGHT

PRO: FARMER'S CARRY / 70# / 53#

PRO: WALL BALLS / 20# / 14#

OPEN : FARMER'S CARRY / 53# / 35#

OPEN: WALL BALLS / 14# / 10#

*For MIXED teams, only one weight is used & will be decided by the heavier of the two*

**Wall Ball heights are: WOMEN 9ft & MEN 10ft, even for MIXED teams **

Example: A PRO team made up of a man and a woman will use atwo70# kettelbells for the farmer's carry and a 20# med ball for wall ball throws, but each use thier own respective target height for the wall ball station.

Movement Standards Below for Open & Pro divisions:

*Stations cannot start until both partners are within the designated area.

*Wall Balls : participant must squat with the hip crease below the knee, holding a medicine ball, and throwing the ball to hit a target at the specified height.

*Burpee Broad Jumps: participant must complete a burpee (chest touching the ground) and then jump forward with both feet leaving & landing simultaneously. The feet must not pass the starting position of the hands when jumping up, and no shuffled steps are allowed.

*Farmer's Carry: two kettlebells are to be held at the same time, by only one participant, and must hang freely at the side of the body.

*Weighted Lunge: the weight (Dumbell, Sandbag, etc) must sit on the shoulders, behind the neck in a back rack position. Every rep must feature a clear back-knee touch on the floor and finish in a full upright lockout while alternating legs with no extra shuffling steps. At no point can the weight touch the ground. Teams must transition the weight without putting it down.

*Please note this is not an Official HYROX event