HYRIG GAMES - Functional Fitness Race

HYRIG Games is a 25-minute functional fitness race for teams of two! You and a partner tackle 8 exercise stations, broken up by 200m runs!
About this Event

HYRIG GAMES:

HYRIG GAMES is all about community and team work, splitting the work, switching when you need to, and pushing each other the whole way through!

It's built for fun as much as fitness. If you've been eyeing up a HYROX but aren't sure you're ready, this is your perfect entry point: the same buzz, the same variety, a fraction of the commitment or cost. And if you're already racing, it's a fun addtion and a great way to test your current fitness!

We've poured our hearts into refining this one. We can't wait to share it with you!

The Format:

8 stations. 7 x 200m runs. (25 minutes on the clock)

Every station is followed by a 200m run — except the last one, where you go until the buzzer.

#Station1 Med Ball Over Shoulder — 25 total reps

#Station2 Ski Erg — 600m (switch every 150m)

#Station3 Overhead Plate Carry — 200m

#Station4 Alternating Lunges — 50 total reps

#Station5 Row — 600m (switch every 150m)

#Station6 Bunny Hops — 200 total reps

#Station7 Burpee Broad Jump + Farmer's Carry — 50m

#Station8 Squat Ball Throw — as many in as you can before the clock hits 25:00!!

(To find our race weights, and more information please refer to the 'HYRIG GAMES S2 RULE BOOK')

https://docs.google.com/document/d/1ZzPkypnM-lRNeVSyO2Dg8FmHeon3t97iQALQajaOKZ8/edit?usp=sharing