Hypopressives Level 1 Flows for Womens' Health: 6 week Course (Female only)
Schedule
Thu, 06 Mar, 2025 at 01:00 pm
UTC+00:00Location
Llangoed Village hall | Bangor, WA
Empower yourself with a gentle holistic approach for emotional balance and feminine health control.For Women aged 18 and over who are new to Hypopressives or if you are familiar with the basics and looking for a refresher with progression to full Level 1 Flows, through standing, kneeling, seated and supine postures.
Empower your feminine well-being and inner health confidence
with this gentle exercise with open conversations about women's health in a supportive environment.
Hypopressive exercise offers a gentle and holistic approach to enhancing core, pelvic floor & overall health, suitable for individuals of all ages, sizes, shapes, and fitness levels. The Hypopressive method combines rhythmic breathwork with postural holds to engage, coordinate, and strengthen the pelvic floor and core muscles.
Hypopressives are used to help with:
-Back/pelvic pain
-Misbehaving bladders
-Prolapse
-Post-natal recovery including abdominal separation (DRA)
And for better:
-Breathing
-Circulation and lymphatics
-Core and pelvic floor muscle function
-Digestion
-Exercise endurance
-Posture
-Relaxation & stress management
-Sleep
-Sex
-Tummy tone
Course Format
6 one-hour sessions, from 1pm - 2pm on consecutive Thursdays starting from the 6th March and ending on the 10th of April 2025, at Llangoed Village Hall (back room) LL58 8NY.
