HYGEE INSPIRED SELF ENQUIRY DAY RETREAT

Name: HYGEE INSPIRED SELF ENQUIRY DAY RETREAT
Start: 2024-10-27T10:30:00+01:00
End: 2024-10-27T17:00:00+01:00
Location: The nook The nook … lower way upper Longdon, Rugeley ws15 1qg

Schedule

Sun Oct 27 2024 at 10:30 am to 05:00 pm

UTC+01:00

Location

The nook The nook … lower way upper Longdon, Rugeley ws15 1qg | Rugeley, EN

Self Love Self Acceptance
Read more
A COSIER WAY TO PRACTICE YOGA
Hygge ~ cosy, contented mood evoked by comfort and conviviality.
Hygge is all about an atmosphere and experience, And this is exactly what we intend to create on this Hygge Retreat Day. A feeling of cosiness, comfort and of being at of home in your body, mind and heart.
Hygge and yoga are natural partners.
Hygge having the concept of getting cosy, comfortable and relaxed; focussing on what is important, noticing the simple things and being

What your day includes
Yoga
Breath work
Meditation
Self reflection ~ Creating intentions
Journaling Work
Lunch
Optional woodland walk
Cake and reflection
Refreshments throughout day
Investment: £80
Date: Sunday 27th October
Time: 9.30am - 4.00pm
Location: The nook … lower way upper Longdon, Rugeley ws15 1qg