HVL x Bunda: Strong Body, Soft Mind

Higher Vibration Living and Bunda are coming together for an embodied movement experience designed to build strength while supporting the nervous system 🌿
This 75-minute class begins with a Bunda-style butt & legs strength workout — high-energy, intentional, and empowering 💪
Expect mindful lower-body movement set to confidence-boosting music that builds power, stability, and presence. ☯️
The final 15 minutes offer something unique: Muscle-to-Mind Breathwork, a guided somatic practice that invites the breath into the muscles we just worked. This helps the nervous system integrate strength as safety, allowing the body to soften without losing its power 🧘🏻‍♀️
We’ll close with light post-practice nourishment, creating space to land, connect, and leave feeling strong, regulated, and supported — in both body and mind.
✨ All levels welcome
✨ No breathwork experience needed
✨ Come for the Bunda burn, stay for the integration
Limited spaces available 💫

Know what’s Happening Next — before everyone else does.

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Host or Publisher Higher Vibration Living