How To Thrive In Perimenopause & Menopause

Come and join us for this FREE event to celebrate World Menopause Day. Learn the secrets to thriving though menopause with an inspiring and informative talk from Helen Jones, Registered Nutritional Therapist and Cathy Ballard, Breathwork & Empowerment Coach.

PLUS meet with a diverse range of experts who specialise in supporting women in midlife.

4pm - 5pm: MEET THE EXPERTS - pick the brains of our menopause specialists at their designated stands.

5pm - 6.15pm: PRESENTATION - HOW TO THRIVE IN PERIMENOPAUSE & MENOPAUSE - by Helen Jones, Registered Nutritionist and Cathy Ballard, Breathwork & Empowerment Coach.

• What's happening to your hormones during the menopause journey
• Why a holistic approach to self-care is critical during this time of life
• What to eat to boost your energy, mood and metabolism
• How to reduce the impact of stress - includes a guided breathwork session
• The role of mindset and how it can transform your experience of menopause

6.16-7pm: MEET THE EXPERTS - more time to relax and chat to the menopause experts.

You’ll come away from this event feeling empowered and inspired, with a raft of practical tips, tools and advice to support you in your menopause journey.

Host or Publisher Bruntwood SciTech