How to Reduce Stress & Preserve Your Meditation Practice.

Even the most seasoned meditators know that staying consistent can be challenging.

Join Bhante Sujatha for a 2-hour motivational workshop designed to help you reconnect, rebuild, and reinforce your meditation practice—no matter where you are on your journey.

Bhante will guide you through practical meditation techniques, share methods to deepen your focus, and offer gentle encouragement for those returning after time away from practice. His compassionate approach provides the clarity, confidence, and tools you need to make mindfulness a lasting part of your everyday life.

✨ Reduce stress, anxiety, worry, and depression
✨ Heal and enhance your relationships
✨ Gain empowerment over life’s challenges
✨ Discover deeper meaning and purpose
✨ Awaken gratitude for the present moment
✨ Cultivate an unshakable inner peace

💰 Fee: $40
📅 Advanced registration required
📚 Bhante’s books and Loving-Kindness items available for purchase
🖊️ Book signing with Bhante following the workshop
💗 Proceeds support Bhante’s “Pregnant Mothers Program” and Incubator Project in Sri Lanka

Bhante Sujatha, a Buddhist monk for over 40 years, is devoted to one mission—adding more love to the world. His teachings on Loving-Kindness Meditation have touched lives across the globe, offering practical, joyful, and accessible tools for inner peace. Bhante’s radiant humor and boundless energy make his sessions deeply transformative and profoundly human.

“My purpose is not only to teach meditation,” Bhante says, “but to teach people how to be happy.”

Know what’s Happening Next — before everyone else does.

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Host or Publisher Christine Perez Gray * The Yoga Direction